Tips for healthy diwali

Tips for healthy diwali

Diwali is a competition that all of us have a good time with brilliant lights, sweets and household. This makes it very exhausting to keep up any form of nutritious diet. No, we aren’t supplying you with recommendations on how you can steer clear of good meals – you may have your mithai, chakli and extra and with out guilt too! Right here’s how:

Make sweets at residence with pure sweeteners:

Use pure sweeteners like dates, jaggery, honey or figs in sweets as a substitute of sugar or synthetic sweeteners. Numerous research have proven that synthetic sweeteners could cause side-effects like thyroid issues, reminiscence loss, acidity and even weight problems!

India.com well being tip: The perfect time to eat sweets is both on an empty abdomen or after a heavy exercise. It’s because when your physique is low on energy, it doesn’t convert the carbohydrates into fats, however makes use of it up for different features.

Bake your savouries as a substitute of frying them:

When you thought you possibly can store guilt-free in your Diwali savories within the low-fat selection, you’re improper. These enticing packets of weight loss program chakli, weight loss program chivda or farsan may be misleading. And regardless of what they declare, most packaged meals objects comprise trans-fats which may be very harmful for our levels of cholesterol and therefore our weight and coronary heart well being. Make your savouries at residence. And decide to bake as a substitute of frying them to chop down on fats. Right here’s a wholesome baked chakli recipe you possibly can strive.

India.com well being tip: Be a health-conscious host this Diwali. Serve snacks like dhokla, masala peanuts, unsalted dry fruits, sprout-chaat, fruit salad, idlis, baked chaklis and many others. Keep away from hoarding up on tender drinks or synthetic juice. Serve nimbu-paani, jal jeera, chaas and many others. You possibly can check out these recipes for watermelon mojito and unique grape shock. Your visitors will absolutely adore it!

  •  Different ideas for a guilt-free Diwali:
  •  Earlier than going to go to family and friends, eat at residence.

This can make sure you gained’t find yourself binging exterior.Everybody struggles with a great deal of mithai and candies at residence post-Diwali. As an alternative of consuming them your self so that you simply don’t waste them, distribute them to people who find themselves not lucky sufficient.

Simply because it’s the festive season doesn’t imply that you simply binge. We from Happy Diwali 2018 wishes want you a really glad and wholesome Diwali.